Monday, July 19, 2010

The Chocolate Milk Diet

Can there really be something like a chocolate milk diet?

When I first read David Zinczenkos' article that popped in my inbox, I was a bit skeptical. After all, chocolate milk is something we associate with our kids lunch box. However, after reading the article, it made a lot of sense.

David proposes that the combination of Proteins, Calcium, Carbohydrates, fats and Vitamin D found in chocolate milk is just the ticket for good health, and a catalyst for weight loss. His proposal is to drink 3 packets of chocolate milk each day.

Three packets of 250ml (or 8 fluid ounces for those still living in the dark ages of the imperial system).

One packet in the morning, One packet just before workout and the last packet just after workout is the recommendation. Oh..and in case you thought you could just drink chocolate milk and lose weight, you were wrong. It needs to be combined with a workout session and a sensible diet.

As is usual for me, I trotted off to calorie counter database to check the nutritional data of chocolate milk to make my own judgement on the beneficial values of chocolate milk.

Nutritional Facts of Chocolate Milk.

ItemPer 250mlPer 3x250ml

In addition to the main macro-nutrients listed above, chocolate milk is also rich in Calcium, and Vitamin D - both of which are good for our bones.

The 3 packets of chocolate milk taken as prescribed constitute a full meal (474 calories) with a good break-up between Carbohydrates, Proteins and Fat. The Carbohydrates in the milk is mostly sugar, but when you have just finished your workout, your body needs quick absorbing carbs to re-energize your body and the chocolate milk provides exactly that. In addition, the proteins in the milk start working on your damaged muscles repairing and rebuilding them.

I tried chocolate milk immediately after a hard workout. As the milk flows through your body, you can feel yourself getting re-energized. It has now become my staple drink after a workout. I still haven't started the 3-packets a day diet but I may soon start it.

It makes perfect sense and taste great too!.


  1. I do the same. One chocolate milk after workout. I use to motivate me when I don't feel lke finishing my workout. I'll be like " you want want it, you better work for it" A really nice treat after a long hard workout

  2. Another Chocoholic. Nice to know I am not the only one in Kuwait who drinks chocolate milk after workout :)