Let me be clear. Nike+ system does not assist you in running. That is entirely all up to you. The system just records the distance that you run and allows you to keep track of your daily progress on the official Nike site. You can also join online challenges with other Nike+ runners, which in turn, motivates you in your running goals.
This official video from Nike+ explains how the system works.
COMPONENTS OF A NIKE+ SYSTEM.
1. The Sensor. The Sensor is a sort of a pedometer - though a highly sophisticated one. It is very accurate in detecting the pace, and distance run. When I do 10K run, the difference between the distance reported by the treadmill and the sensor is perhaps less than 100 meters. If you feel there is a problem in computing the distance, the sensor can be very easily calibrated. Ideally, you should purchase Nike+ shoes that have a special pouch in the insole where the sensor sits comfortably. I have the Nike+ Bowerman series shoes that I find very comfortable for long distance running. I'll write about running shoes in another article.
If you don't want to use Nike+ shoes, you can use any regular running shoes, and place the sensor on the laces by using a simple strap-on pouch like this one
2. The Receiver: This is where it gets a little complicated because there are different options available depending on your style of running. If you like to listen to music and also keep track of your running, then you need to buy either a iPhone 3GS, iPod Touch
If you don't want to listen to music while running, you can buy the Nike+ Sports band
So in Summary:
1. If you have the iPhone 3GS or iPod touch, you need to buy the sensor.
2. For iPod Nano, you buy the Nike+ iPod Sports Kit.
3. For Nike+ Sports band, everything is bundled inside and you don't need anything else.
3. Start Running. Once you link your sensor to your device, you can start running. I use the iPhone 3GS for my runs, because it helps me to listen to music and also attend to the phone in case someone calls me up. Once I finish with the running, just upload the run data on your computer and it will automatically sync with the Nike running site www.nikerunning.com.
I am not a fan of the flash-heavy website, but it gets the job done. They also have a mobile optimized website that automatically shows up if you browse using a mobile device.
The website keeps track of all your runs and you can check your total runs, average running pace, calories burned etc. You can set targets (for example 100 kilometers in 1 month), and try to achieve the targets and earn medals.
The system has helped me keep fit and I highly recommend it to anyone who wants to stay motivated in running.
Adidas has recently come up with their miCoach system
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