Kettlebells for intense workouts.

Kettle bells

I am a big fan of CrossFit training. One of the key component of any CrossFit exercise is a set of Kettle bells. Up till now, I had been unable to locate Kettle bells in local sports shops. Even my well-equipped gym does not have any Kettle bells.

Last week, I was at Muthana Complex in downtown Kuwait and passed by Orient Sports shop. I was pleasantly surprised to find a range of Kettle bells. I picked up 2 medium-sized ones to try them out, and incorporate into my daily workout.

Kettle bells provide several benefits over traditional weights. Due to the explosive range of motions used in Kettle bell workouts, they provide a full body workout and combine both cardio and resistance into a single workout, targeting multiple muscle groups at the same time.

To learn more about the benefits of working out with Kettle bells, read this article.

I've started working with Kettle bells on alternate days, and so far, I am enjoying the hard workouts. I am using this "300" workout as a starting point. As of now, I am unable to complete the full workout with my puny 7 Kg Kettle bell. The guy in the video is doing it with a 24 Kg monster!!.

The Color Purple

I started running with the Nike+ System for a little over a year now. In that period, I saw my metamorphosis from being an average guy with a pot-belly to running my first official half-marathon.

Just this morning, I finished my weekly workout. A nice 2 hour run at the gym. When I went to the changing room, a fellow gym-member walked up to me and asked me what is the secret of my running? How is it possible for someone at my age to run for 2 hours? I told him the same thing I tell everyone. There is no secret. You just have to commit to it mentally and keep running - making sure that you challenge yourself by increasing the distance or the speed slowly every week. That is exactly what I did and that's why I can run for 2 hours.

The workout itself catapulted me to my next Nike+ Level. The Color Purple. This color is assigned to those who complete 2,500 kilometers. This means that I have run an average of 200 kilometers every month or about 6.5 kilometers every day for 30 days in a month. Any way you look at it, that's a lot of running.

When I uploaded the run, I was immediately greeted with a video from Nike+ congratulating me on achieving the Color Purple.



Last June, when I reached 1,000 K, I had predicted I would reached the Color Purple in February 2011. I missed the target due to the 1 month vacation that I took in December, and also the slowing down of my running recently, in order to focus on the half-marathon.

Now the only challenge left is the final color code. The Color Black. This is like the black belt of running and is assigned to those who complete 5000 K of running.

At my current pace, I should achieve this in May 2012. Well, if the world doesn't end before that, of course.

My First Half-Marathon.

Yesterday, I ran my first official half-marathon race. Today, I can't walk.

As my wife massages my sore muscles with Iodex, I have to ask myself. What is the difference between running 21K every Saturday morning on a treadmill without any pain, and running the same distance on the road and having my body in complete ruins?.

I think I know the answer: Heat.

It was a nice and sunny day, as I headed out with the family to the Marina Mall - where the race was scheduled to begin. I had not run for the last 6 days to ensure that my legs were well rested, and I had plenty of sleep the night before. I was feeling good.

I collected my timing chip, and mingled around as runners started turning up. It was a very good turnout. Nearly 200 runners for the half-marathon and a similar number for the 10K run. The race was scheduled to start at 8:00 AM.

Everything was really well organized, and the race started at the scheduled time.

The start of the half-marathon. Photo by bloggermathai.

I started off really well. My Nike+ GPS app alerted me that I had completed my first KM in 5 minutes. If I could maintain that pace, I was pretty sure I would get a nice place. However, it soon became apparent to me that I would not be able to maintain the same pace because I started feeling the heat. Heat is something that I am not accustomed to when working out on the treadmill. I had earlier participated in a 10K race in November - but during that time, the weather was very nice and I never felt the heat. But this time it was different. The heat was hard and direct - and even my patented silly hat was no match for the heat.

As I continued running, I started noticing a second problem. The drinks. We had been briefed that there would be drink stations along the route serving water, Pepsi, and Gatorade. The problem was picking up the right drink. I would have preferred to sip Gatorade throughout the run - in order to maintain salts in the body and avoid cramps, but it was not apparent which glass contained what (unless you stopped by to inspect). Most of the time, I ended up with a glass of water. This was not a good sign.

By the time we reached the half-way point, I was really tired, and my pace dropped considerably. It was now 6 minutes for every kilometer. On my return trip, I tried to be more choosy on the drinks - even stopping by twice to make sure that I got Gatorade.

The heat was really intense and maintaining pace was now a struggle. I felt I should stop, but I carried on. At the 17km mark, I suddenly got a cramp in the calf and stopped in sudden pain. After drinking some more water, I started again - this time being very mindful of the cramps developing.

I was determined to finish the race under the 2 hour mark and I am proud to say that I did it. I completed the race in 1 hour and 55 minutes, and my official position was 60th out of 150 runners who completed the event.

The only strange thing I found was that my GPS shows that I completed only 19.7Kms, while the distance markers showed that I ran 21K. I don't know which is correct.

All in all, it was a well-organized event. I hope the organizers make this an annual event for Kuwait.

Fry foods without oil?

The Philips Air-Fryer.

I first heard about the Philips Air-Fryer when a local business posted a Facebook contest. The contest was very simple. Write a comment about the Air-Fryer and you could get a chance to win the Fryer.

Of course, I never win anything. But that did not stop me from posting a random comment. Also, as a marketing gimmick, it worked. My first thought was: "What the heck is an Air-Fryer?". Philips claims that you can cook tasty fries with 80% less fat than a conventional fryer.

80% less fat? That's very impressive. My heath antennae immediately went into overdrive. My kids regularly eat fried food so cutting the fat percentage by 80% would make me feel a little bit less guilty. Reviews suggested that this is the real deal. Even though the price is a bit on the steep side (KD 75/- or around $260), I thought the health benefits will make the device pay for itself so I went and bought it the very next day.

Pushing Hard

Less than 2 weeks after I started doing push-ups on a regular basis (using the awesome Push-Up wars app), I managed to make it to the Top 100 in the Global rank.

My 63 push-ups that I did today catapulted me to #89 on the Global leader board.

Of course, this does not mean that I am #89 in the world. My ranking is purely between the list of participants:

a. Who own an iPhone.
b. And heard about the Push-Up Wars app.
c. Then decided to pony up the $1.99 required to purchase the app.
d. And don't mind posting their videos to the games' website.

Whatever the case may be, it's nice to be on the Top 100 list and now I am determined to aim for 100 push-ups.

Kuwait's First Half-Marathon Update

Back in November, I wrote about Kuwait's first half-marathon event. The event was originally planned for January 28th, but got postponed. I think that was a smart move from the organizers, as January would have been too cold to run.

The event is now scheduled for March 19th. Registration is now open and you can register for the run by visiting either the C-Club or Extreme Sports shop. Details of the registration can be found here.

I did my registration last week. The registration fees are KD 10/- and you need to put a deposit of another KD 10/- for the timing chip. The deposit will be returned back to you after the end of the race - when you hand over the timing chip back to the organizers. You can (and should) also give a donation for the charity.

I love the idea of running with a timing chip as I will have a clear idea of the exact time that I will take to complete the race. I am currently training 5 days a week and hope to complete the race in the top 30 or 40.

There is also a 10K run on the same day for those who find running 21K too daunting. Participants of the 10K race will not get the timing chip.

The Push-Up Wars

This is a fun little app for iPhone, that I found on iTunes. I use the word "fun" loosely here, because doing push-ups may not exactly be fun to most people.

The idea of this app (or is it a game?) is to record video of your push-ups using the app. This ensures that the video is straight from the app - and not edited or enhanced in any way. That's a subtle way of saying that no cheating was involved. The video is uploaded to the pushupwars.com website, where it can be viewed by other members, and flagged for any discrepancy.

The application also features direct integration to Facebook, where you can brag (or in my case.. lament) your achievements.

The application features Global Leaderboard (I am not going to be featured on that list - at least in this lifetime), and a ranking system that promotes you based on the number of push-ups completed. It is even integrated to the Game Center for achievements.

For $0.99 that's an amazing deal for any fitness addict. Just as Nike+ improved my running, this should help me build a strong upper body.

Anyone care to challenge me?

RATING: 5/5