I am a big fan of CrossFit training. One of the key component of any CrossFit exercise is a set of Kettle bells. Up till now, I had been unable to locate Kettle bells in local sports shops. Even my well-equipped gym does not have any Kettle bells.
Last week, I was at Muthana Complex in downtown Kuwait and passed by Orient Sports shop. I was pleasantly surprised to find a range of Kettle bells. I picked up 2 medium-sized ones to try them out, and incorporate into my daily workout.
Kettle bells provide several benefits over traditional weights. Due to the explosive range of motions used in Kettle bell workouts, they provide a full body workout and combine both cardio and resistance into a single workout, targeting multiple muscle groups at the same time.
To learn more about the benefits of working out with Kettle bells, read this article.
I've started working with Kettle bells on alternate days, and so far, I am enjoying the hard workouts. I am using this "300" workout as a starting point. As of now, I am unable to complete the full workout with my puny 7 Kg Kettle bell. The guy in the video is doing it with a 24 Kg monster!!.