|Illustration purpose only. I don't walk |
around half-naked like this.
1. Proper warm-up and cool-down.
2. Proper form.
3. Gradual increase in weights or intensity.
Even when we do all of the above, injuries will still happen. This is because we all have our breaking point - and by increasing the weights or intensity, we are essentially testing our body "breaking point". At one point or the other, you will find the breaking point. Result is Injury.
My resistance workouts (especially the upper body workouts) have come to a complete standstill for the past 2 weeks after I suffered a minor elbow injury. The injury may be minor, but it essentially prevents me from lifting any weights.
Fitness theory suggests that I should work "around" my injury - giving my elbow enough time to recover, while focusing on other parts of the body (legs, abdomen etc.).
That is exactly what I have been doing so far. I've focused more on running (I run almost every day now for an average of around 60 kilometers per week). I also do some ab-workouts. This should help me to reduce some more body fat (hopefully without any muscle-loss).
Once the elbow heals, I will have to start the whole process of slowly training my upper body once again and then increasing the weights till I reach my breaking point.
And the cycle will continue.