tag:blogger.com,1999:blog-6205858407472829816.post4645937016203637318..comments2022-11-14T13:08:33.768+03:00Comments on Running for six-pack: Assess your upper body strength.Cajetan Barrettohttp://www.blogger.com/profile/09075173157556429867noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6205858407472829816.post-72511283049772827232010-09-07T12:30:02.421+03:002010-09-07T12:30:02.421+03:00Yeah. I saw that and even printed their 1-page sum...Yeah. I saw that and even printed their 1-page summarized program that can fit on a single page.<br /><br />http://www.hundredpushups.com/hpu_pocket.pdf<br /><br />The problem is that it may not be applicable for all people. The 100 number is treated as an absolute target - without any consideration to the age of the person. Obviously, that will not work for all people. The U.S. Army program takes the age into consideration.<br /><br />But nevertheless, it's a nice challenge.Cajetan Barrettohttps://www.blogger.com/profile/09075173157556429867noreply@blogger.comtag:blogger.com,1999:blog-6205858407472829816.post-78654679525623983152010-09-07T10:27:44.074+03:002010-09-07T10:27:44.074+03:00Take a look at this program:
http://hundredpushups...Take a look at this program:<br />http://hundredpushups.com/<br /><br />It's not too bad.Badernoreply@blogger.com