tag:blogger.com,1999:blog-6205858407472829816.post1095687509462481306..comments2022-11-14T13:08:33.768+03:00Comments on Running for six-pack: Avoiding Common Running Injuries.Cajetan Barrettohttp://www.blogger.com/profile/09075173157556429867noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6205858407472829816.post-67524740421144774612012-02-14T16:21:14.772+03:002012-02-14T16:21:14.772+03:00It iss true that running is a high-impact activity...It iss true that running is a high-impact activity. This is also very beneficial among those who want to stay fit and healthy.DePuyhttp://www.depuypinnaclelawsuit.com/noreply@blogger.comtag:blogger.com,1999:blog-6205858407472829816.post-73900272788802644472010-08-29T10:33:52.377+03:002010-08-29T10:33:52.377+03:00I don't know if they're sold here but I bo...I don't know if they're sold here but I bought these from bodybuilding.com: http://www.bodybuilding.com/store/gu/gu-energy-gel.html<br /><br />I used them for a bout two months. They really helped me finish my workouts. I used get very dizzy after swimming. I also find them better than Gatorade because you take one pack every 30-45 minutes so I don't have to stop my swimming and drink anything.<br /><br />Too bad about the gatorade, Guess I'll order from Amazon.Badernoreply@blogger.comtag:blogger.com,1999:blog-6205858407472829816.post-69656863491802060872010-08-29T09:36:06.243+03:002010-08-29T09:36:06.243+03:00Bader, I don't know about the energy gels. Are...Bader, I don't know about the energy gels. Are they available in Kuwait?. If so, where?<br /><br />As for powdered Gatorade, I used to find them only in Sultan Center. But now they don't seem to have them in stock.Cajetan Barrettohttps://www.blogger.com/profile/09075173157556429867noreply@blogger.comtag:blogger.com,1999:blog-6205858407472829816.post-36170942062844460952010-08-29T09:32:39.193+03:002010-08-29T09:32:39.193+03:00Did you ever try Energy Gels. I tried the GU Gel a...Did you ever try Energy Gels. I tried the GU Gel and there not too bad. Where can one get powdered Gatorade in Kuwait?Badernoreply@blogger.comtag:blogger.com,1999:blog-6205858407472829816.post-44569700516890134652010-08-28T08:13:19.987+03:002010-08-28T08:13:19.987+03:00Thanks @Bader. I've found that as long as the ...Thanks @Bader. I've found that as long as the run is less than 1 hour, nipple chafing is not really an issue. Anything more than that and you need to be careful.<br /><br />@bloggermathai. Sodium imbalance becomes a problem only if you are exercising for long duration. For example, when I do short runs (less than 45 minutes), I don't bother with any sports drinks. I might sip on some cold water. But when I run for an hour or more, then I worry about sodium loss. A Gatorade takes care of sodium loss for me.<br /><br />BTW, I am still waiting for that powdered Gatorade :)Cajetan Barrettohttps://www.blogger.com/profile/09075173157556429867noreply@blogger.comtag:blogger.com,1999:blog-6205858407472829816.post-67383327940057385842010-08-28T01:19:00.582+03:002010-08-28T01:19:00.582+03:00Excellent article!
I used to have muscle cramps a...Excellent article! <br />I used to have muscle cramps and one of the remedies I found out was to compensate for the salt my body was losing via sweat. <br /><br />http://www.rice.edu/~jenky/sports/salt.html<br /><br />http://sportsmedicine.about.com/od/hydrationandfluid/a/Sodium_Salt.htm<br /><br />Since I dont run thankfully my nipples dont get raw but they do get sore when I'm working my upper body on the elliptical machine. I'll try the bandaid trick :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6205858407472829816.post-70394269131150551862010-08-28T00:38:40.027+03:002010-08-28T00:38:40.027+03:00Great post Cajie. anyone that laughs at the nipple...Great post Cajie. anyone that laughs at the nipple thing hasn't felt it before. Ill try the band-aids. Thanks for the tipBadernoreply@blogger.com